Sloss Yoga and Qigong
Yoga
Join me as we stretch and move our bodies, creating space within, allowing deep diaphragmatic breathing, which is wonderful for calming a busy mind. Then, unwind as I take you through a guided relaxation to rest, and restore balance.
My yoga classes are suitable for all levels.
Mondays 7-8pm Kessington Hall, Bearsden
Wake Up Stretch and Flow
Kick-start your day feeling energised and calm, in the time it takes to make, and drink, a cup of coffee; without the caffeine slump!
Monday - Thursday 7-7.15am via Zoom.
Qigong in the Botanic Gardens
Start your weekend by gently activating and moving your energy.
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Transform stress to vitality, as we stretch our bodies, progressing into a series of flowing, meditative movements.
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Finish our class feeling centred and grounded, with a calm mind, balanced emotions and a relaxed body; then take that feeling into the rest of your weekend!
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Saturdays 10-11am - Connect with our lovely group over coffee after the class!
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Qigong in Broomhill
Brand new Qigong class starting in Broomhill in October 2023
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These classes are a lovely fusion of gentle stretching, mindful movement and breathing practices; creating space in our bodies to facilitate deeper breathing, which is wonderful for settling a busy mind.
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Finish our class with a calm mind, balanced emotions and a relaxed body, then take that feeling into the rest of your day!
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Wednesdays 10-11am Broomhill Church, Randolph Road, Glasgow
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Qigong in Kilmacolm
Join us for our lunchtime class in Kilmacolm.
Transform stress to vitality by gently stretching, activating your energy and moving your body in fluid, meditative flows, using breathing practices to connect mind and body.
Finish our class feeling energised yet calm and grounded, with balanced emotions and a relaxed body.
Tuesday's 12noon-1pm - Connect with our lovely group over coffee or lunch after the class!
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